Category: Uncategorized

Gabriel Yap wanted to be in shape by the time he hit 40, and he got ripped after losing over 6kg. NAME: Gabriel Yap PREV WEIGHT: 87.8kg / 19.7% body fat CURRENT WEIGHT: 81.1kg / 11.1% body fat HEIGHT: 1.85m OCCUPATION: Trader TIME TAKEN: 12 WEEKS Gabriel Yap wanted to […]

The ability to pull your body to the bar (repeatedly) proves that you’re a man who can truly pull his own weight — not someone who just dabbles in fitness. Let elite fitness trainer John Romaniello explain what you should be doing on the way up. 1. Squeeze your shoulder […]

For whatever reason, you don’t want to go to the gym, spend money on equipment, or even leave your room to work out. Here are 5 easy, fuss-free exercises to help you cut down the flab. Do three sets of these exercises in the following circuit: 20 JUMP SQUATS Do […]

Loading posts… If you want to catch a flawless flawless wave all the time, regardless of the weather, try flowboarding. It’s a sport that involves riding a stand-up board on the flowrider – an artificial wave-producing machine that shoots out water at speeds of 32km/h to 48km/h  over padded surfaces that […]

Headline: Depression can be treated with anti-inflammatory drugs – yes or no? Where: The Telegraph, a British newspaper, published a report on Sept 8 with the headline, Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest. It quoted scientists as saying that depression can be […]

Losing weight too quickly could indicate some underlying health issues. With all the stats you hear about obesity in America, you might think of weight loss as an inherently good thing. But when weight loss is rapid and unintended, it can signal a worrisome underlying condition. First, what’s considered “rapid” weight […]

Loading posts… 1 / 8 Being a father has its challenges – when you’ve got to juggle your career and family, fitness may unfortunately take a back seat sometimes. But it is possible to still stay in shape when you’re a dad despite our hectic Singaporean lifestyle. And if there’s […]

Are stretch marks unavoidable when you lose a lot of weight quickly? Losing weight may boost your confidence and lower your chances of developing diabetes, but shedding extra pounds also has it’s drawbacks–like stretch marks. Stretch marks typically occur when people lose or gain weight quickly. Essentially a scar, the marks […]