Category: fitnes

Triceps take up 2/3 of your arm so you should definitely get them jacked to fill up your sleeves. Here are some exercises for bigger triceps. Stronger and bigger triceps don’t just help you look better from the back (yup, she’s secretly checking you out when your back is turned). […]

Lunges are a great workout for your lower body. But have you done them over a long distance? Sometimes, you have to go drastic lengths to get the workout you need, when you need it. Once, when I was teaching a fitness seminar in England, my good friend George had […]

By Anthony J. Yeung There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while […]

Seen one of our many workouts and exercises here or in our magazine? Ever wonder if they’re actually as easy to follow as they look? Wonder no more. Welcome to Workout Wednesdays with Men’s Health where we’ll show you how to do some of our latest (and greatest) workouts. Learn […]

Runners, taking a little time to add strength training to your regime has a number of unintuitive benefits that can help boost your running and prevent injuries. This routine, created by fitness director Raphael Lim of Quantum Fitness, takes no more than 15 minutes to complete. Instructions Do this routine […]

Loading posts… Fat burning workouts are effective but not easy, and these 16 exercises will definitely leave you sweaty. If you’re asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one […]

You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or stroke. But if cardio is all you’re doing, it might be time to make […]

Candice Johanis, a business owner and wellness coach, shares why she thinks body pump is really a great workout.  Height: 1.60m Weight: 52kg Exercise regimen: I work out two to four times a week, depending on my schedule. I do a variety of exercises such as high intensity interval training […]

Filled with potassium and electrolytes, coconut water effectively helps to replenish and hydrate your body after sweating it out. Plus, it only contains about 45 calories per cup. Just make sure to drink natural coconut water, with no added sugar or flavourings. CHOCOLATE MILK Drinking chocolate milk post-workout is great […]

President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon Bridges. Now the Hipster in Chief is at it again. Firmly entrenched in the “screw it, let’s just try some cool shit before January” stage of his presidency, Obama […]