Remus Ng, 23


Height: 1.75m Weight: 72kg

Exercise regimen: I have been doing high-intensity interval training for about a year, and it has worked wonders for my physique. I do Amrap (as many rounds as possible) sets with body weight as I can go at my own pace and still achieve maximum effectiveness.

The All Push-Up Workout

Diet: For breakfast, I have wholemeal bread with peanut butter, cereal, or scrambled eggs. For lunch and dinner, I’ll get creative with ways to cook my chicken breast, salmon, greens, and brown rice.

Increase Your Muscle Strength With This Powerlifting Workout

Text and pictures by Alphonsus Chern. A version of this article appeared in the print edition of The Sunday Times on May 07, 2017, with the headline ‘Hot Bods’.