That odd feeling in your gut may well be a sign that something isn’t quite right with your body. We delve deeper into the symptoms and the solution.

chris-hemsworth-surfboard-beach-3850767

At some point in our lives, we’ve all made some decisions based on instinct. Be it taking that awesome new job, or avoiding that potentially toxic relationship, listening to intuition has worked wonders.

However, should that odd feeling in your gut feel like any of these five symptoms, it’s probably time to pay closer attention to your digestive health. This is especially since medical studies are revealing that our physical and mental well-being is dependent on a healthy gut.

1. Butterflies In Your Stomach

Save for moments before that first date, new job interview or big board meeting, your belly shouldn’t feel like its churning inside. Regularly feeling bloated, nauseous, heartburn, diarrhea or constipated are all symptoms that point to something amiss along your digestive tract.

2. Uncharacteristic Sugar Cravings

While the odd craving for a favourite food or snack is normal, excessive cravings for sweet, sugar-rich foods could point to a digestive imbalance of good and bad bacteria in our gastrointenstinal tract. The potential risk is also multiplied because too much sugar in our diets can lead to increased risks of metabolic diseases such as diabetes, heart disease and even cancer.

3. Food Intolerances

If you find yourself frequently experiencing bloating, gas, stomachaches, diarrhea or nausea when you consume certain foods, take note. It could be a sign that the quality of good digestive bacteria in your stomach has been compromised.

4. Unexplained Weight Gain or Weight Loss

Gaining or losing weight without any changes to your diet or exercise routines could point to an unhealthy digestive system. Bacterial imbalances in your gut could limit your body’s ability to absorb nutrients from food, regulate blood sugar or store fat. This could cause you to lose weight, or gain weight as you overeat to compensate.

5. Increasing Fatigue

An unhealthy digestive system also affects your body’s production of serotonin, the hormone that affects your sleep and your moods. Little surprise then, that if you don’t sleep well, you won’t feel well.

The Secret To A Healthy Gut

swisse-ultibiotic-daily-digestive-immune-probiotic-1222629

As with many aspects of our health, balance is key to a healthy digestive system. Probiotic supplements such as Swisse Ultibiotic Daily Digestive Probiotic and Daily Immune Probiotic can be taken to give your digestive health a boost. These have been formulated with live strains of good bacteria that support gastrointestinal health and healthy digestion.

As a general supplement, you can consider Swisse Ultibiotic Daily Immune Probiotic. Formulated with the Lactobacillus plantarum and Lactobacillus paracasei strains of beneficial bacteria in a concentration of 1 billion CFU, it is an ideal option for consumers looking for an all-rounded supplement to help strengthen the body’s immune system while improving gut health.

For those specifically looking to ease symptoms of abdominal discomfort and bloating, Swisse Ultibiotic Daily Digestive Probiotic, with the Bifidobacterium lactis, Bifidobacterium lactis and Lactobacillus acidophilus strains of beneficial bacteria in a concentration of 35 billion CFU, can go a long way in helping the body restore its natural balance of good digestive bacteria.

Regardless of specific needs, taking both options regularly can help put your gut right on track so you can continue eating well, and being well.

For more stories on how to eat your way to looking and feeling good, visit https://www.sphmsolutions.com/swisse.

— Brought to you by Swisse —