6 Reasons Why You're Losing Weight Too Fast & Suddenly

Losing weight too quickly could indicate some underlying health issues. With all the stats you hear about obesity in America, you might think of weight loss as an inherently good thing. But when weight loss is rapid and unintended, it can signal a worrisome underlying condition. First, what’s considered “rapid” weight […]

Can Stretch Marks Be Avoided When You Lose Weight?

Are stretch marks unavoidable when you lose a lot of weight quickly? Losing weight may boost your confidence and lower your chances of developing diabetes, but shedding extra pounds also has it’s drawbacks–like stretch marks. Stretch marks typically occur when people lose or gain weight quickly. Essentially a scar, the marks […]

How To Build Bigger Arms With No Weights

You don’t always need sophisticated gym equipment to build up your muscles. A combination of resistance-training and body-weight exercises can work just as effectively to boost your strength. If you’re seeking variety to work your triceps and biceps, here is a workout for your arms that do not need you […]

5 Gut Feelings You Shouldn’t Ignore

That odd feeling in your gut may well be a sign that something isn’t quite right with your body. We delve deeper into the symptoms and the solution. At some point in our lives, we’ve all made some decisions based on instinct. Be it taking that awesome new job, or […]