Headline: Depression can be treated with anti-inflammatory drugs – yes or no? Where: The Telegraph, a British newspaper, published a report on Sept 8 with the headline, Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest. It quoted scientists as saying that depression can be […]
6 Reasons Why You're Losing Weight Too Fast & Suddenly
Losing weight too quickly could indicate some underlying health issues. With all the stats you hear about obesity in America, you might think of weight loss as an inherently good thing. But when weight loss is rapid and unintended, it can signal a worrisome underlying condition. First, what’s considered “rapid” weight […]
The 30-Min Fat-Burning Bodyweight Workout You Can Do Anywhere
Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. In fact, studies show that when it […]
Father's Day Fit Dad Inspiration: Allan Wu On Staying Fit As A Dad
Can Stretch Marks Be Avoided When You Lose Weight?
Are stretch marks unavoidable when you lose a lot of weight quickly? Losing weight may boost your confidence and lower your chances of developing diabetes, but shedding extra pounds also has it’s drawbacks–like stretch marks. Stretch marks typically occur when people lose or gain weight quickly. Essentially a scar, the marks […]
Music And Gym Workouts: One Weird Reason Why Despacito Helps You Train Better
How To Build Bigger Arms With No Weights
You don’t always need sophisticated gym equipment to build up your muscles. A combination of resistance-training and body-weight exercises can work just as effectively to boost your strength. If you’re seeking variety to work your triceps and biceps, here is a workout for your arms that do not need you […]