Why You Should Squat For 5 Minutes Every Day

By BJ Gaddour Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people—see India and China, for instance—actually relax while in a deep squat. Yes, people in those countries have been known to literally have […]

Squats: This Variation Will Keep You Injury-Free

The double kettlebell front squat is a low-risk, high-reward exercise, says David Jack, a Men’s Health Training Advisor. This squat variation allows you to keep your torso more upright than back squats. That means more core activation and a safer position for your back. Less forward lean also targets your […]