Boost Your Energy With Candy

Loading posts… Go ahead and chow down on those gummy worms. “Generally, try eating 30g to 60g of carbohydrates every hour for events lasting longer than 60 minutes,” says Vanessa McNamara, senior dietitian at The Food Clinic (www.thefoodclinic.com.sg) and a member of Sports Dietitians Australia. “As long as you’re taking […]