Month: December 2018

Mike Shinoda is back on tour with his new album, Post Traumatic. Photo: LAMC Productions Mike Shinoda of Linkin Park is back with his latest album, Post Traumatic, and he’ll be performing in Singapore at Zepp@BigBox on Wed, Aug 22. He shares with Men’s Health some of the challenges he’s faced working […]

Loading posts… 1 / 5 NEW FITNESS REGIME FOR THE NEW YOU! For 18 years, Bryan Boorstein hated back squats. Boorstein, 35, owner and coach at San Diego Athletics, knew he should back squat to build strength and power, but he avoided the movement because it caused him knee pain. Then he […]

Photo: Pixabay 1 MEASURE UP So your waist is on the wrong side of 40 inches. That’s bad. An increase in waist girth has been linked to an increased risk of heart disease, according to a study from the journal Circulation. The ideal height-to-waist ratio you should maintain to minimise […]

Loading posts… 1 / 6 “I’M GOING TO GET FIT THIS 2018.” Every year, people resolve to lose weight and get fitter. However, stats show that less than half the population actually meet their goals. Instead of aiming to shed a certain amount of weight, or gain six-pack abs, make […]

Loading posts… 1 / 3 What Counts As Binge Eating Disorder? You’re bingeing anytime you eat large amounts of food in a short period of time—within two hours—when you’re no longer hungry or you’re uncomfortably full.  It doesn’t matter what type of food you eat or the exact number of […]

Most people on a diet would simply try to eat less than usual – running the risk of binge-eating once their willpower runs out – but eating behaviour expert Ciaran Forde takes a very different approach to careful eating. His reasoning: If people do not feel that they are giving […]