Run A Sub-4 Marathon | Page 2 of 2

6-Week 42km Training Plan Monday Running Form / Speed Prior to every session, warm up with a 5-minute easy, then a 5-minute moderate workout that gets your heart pumping. Cool down with a 5-minute easy, then a 5-minute moderate run. “Fast strides” refers to a short burst of running with […]

Top 50 Best Grooming Products for Men | Page 2 of 5

SHAVING & ORAL HEALTH From left to right: 7 MOUTHWASH Listerine Bright & Clean, $5.30 Apart from killing germs that cause bad breath and gum disease, this mouthwash also keeps teeth bright by inhibiting the build-up of discolouring tartar. 8 DENTAL FLOSS Sunstar Ora2 Stain Clear Dental Floss, $5.50 The […]

Don't Keep Condoms In Your Wallet

Storing your condom in the wrong location, or improper application, can reduce its effectiveness. In other words, watch how you care for your condoms, otherwise they’ll become useless (and you may end up with a disease!). Watch Where You Put It Do you tend to keep your rubber in your […]

The Best Exercises For Your Chest

A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 15 exercises that follow. Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. Dumbbell Squeeze […]

Run A Sub-4 Marathon

Training for your full marathon needs planning and strategy, especially if you have a specific timing in mind. This 6-week training plan has been designed to help you clock a sub-4 hour race time, with the help of our experts. It’s not just about lasting the full 42km obviously; your […]