Month: June 2018

Acne breakout: Keto diets have been shown to be the cause of acne and pimple breakouts. The keto diet is definitely having a moment. Although it’s not yet quite clear whether the high-fat, low-carb diet will actually help you lose weight and keep the pounds off, more and more people are giving it […]

6-Week 42km Training Plan Monday Running Form / Speed Prior to every session, warm up with a 5-minute easy, then a 5-minute moderate workout that gets your heart pumping. Cool down with a 5-minute easy, then a 5-minute moderate run. “Fast strides” refers to a short burst of running with […]

SHAVING & ORAL HEALTH From left to right: 7 MOUTHWASH Listerine Bright & Clean, $5.30 Apart from killing germs that cause bad breath and gum disease, this mouthwash also keeps teeth bright by inhibiting the build-up of discolouring tartar. 8 DENTAL FLOSS Sunstar Ora2 Stain Clear Dental Floss, $5.50 The […]

Storing your condom in the wrong location, or improper application, can reduce its effectiveness. In other words, watch how you care for your condoms, otherwise they’ll become useless (and you may end up with a disease!). Watch Where You Put It Do you tend to keep your rubber in your […]

A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 15 exercises that follow. Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. Dumbbell Squeeze […]

Training for your full marathon needs planning and strategy, especially if you have a specific timing in mind. This 6-week training plan has been designed to help you clock a sub-4 hour race time, with the help of our experts. It’s not just about lasting the full 42km obviously; your […]

Professor Sun Zhuo Jun, a traditional Chinese medicine (TCM) gynaecologist from China, who will be speaking on how TCM can play a role in infertility treatment at the Bao Zhong Tang TCM Master Physicians Forum, said men and women are equally responsible for issues leading to infertility. Prof Sun, who […]

The squat is a basic fundamental movement, but it can be hard to perform one properly if you don’t have good hip mobility. Not only are you at risk for injuries if you’re not doing them correctly, but you’re making the exercise harder for yourself as well—when your body is […]

IT Band 101: Everything You Need To Know About Stretching And Caring For Yours If you’ve ever felt pain right outside your knee, you may have assumed that you have a knee injury. But it’s also possible that you have a tight IT band. So what is an IT band? […]

Matthew set a new world squat record of 208kg in the men’s Under-66kg sub-junior division (14- to 18-year-olds) in Minsk, Belarus. The previous mark was 207.5kg, set by Sweden’s Eddie Berglund in Texas last year. On his first attempt, Yap, 18,experienced a slight cramp on his way to lifting 190kg. […]