The Dark Side Of Overdoing Your Health Kick

Loading posts… A life lived at full throttle can’t be sustained. Eventually, we’ll start calling it a night and ask for takeaways after a couple of rounds. But what about overindulging in stuff that seems good for us? Sleep,  for instance? Or coffee? Or antioxidants? We combed the research and consulted […]

How can I make my orgasms stronger naturally?

Try these: (a) Breathe in deeply when you climax, so your orgasm becomes more of a full-body experience; (b) instead of tensing up and holding still during orgasm, move your body and let the energy spread throughout; (c) experiment and prolong the period before orgasm; (d) try to build better […]

How To Eat Pizzas And Still Lose Weight

By Ali Eaves Finally, a study proves that potato chips and char kway teow can help you get lean: Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests. Scientists put study participants on a diet that was limited to […]

8 Best Ways To Fight Off Hunger

By Lou Schuler Hunger Game Strategy 1: Establish Your Rules of Engagement A successful diet starts with rules.  To play the hunger game, calculate your daily calorie intake using this formula from The Lean Muscle Diet: Target body weight × [10 + number of weekly exercise hours] = calorie intake […]

7 Weight Loss Snacks That Will Keep You Full

Loading posts… 1 / 7 1) In-Shell Pistachios Nuts are on every weight loss foods list, and for good reason: They’re packed with protein and healthy fats, which study after study shows helps people stay fuller for longer.  So why pistachios instead of the usual almonds? They’re lower in calories, so […]