Month: March 2018

Rich Roll is not only an ultra endurance athlete, he’s pushed past physical limits while being vegan. Photo: Rich Roll Skeptical of the purported health benefits of a vegan diet? You may have a right to be: while there’s some evidence to suggest that going vegan can help improve your heart […]

Did You Break Up On Valentine’s Day? Here’s Why It Might Be Better For You If you’re in a relationship, Valentine’s Day will inevitably force you to reevaluate it. On one hand, for some happy couples, it can be an opportunity to celebrate your love and reflect on how thankful […]

You may not be able to complete it, but here are some tips to go as far as possible for the CrossFit Open 18.4 workout. We’re almost done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out at the CrossFit Games this August. […]

Meal Replacement Shakes And Protein Shakes: What’s The Difference And Do They Really Work? Back in the ’90s, you probably saw ads in popular fitness mags for various meal replacement shakes, which were mainly marketed as muscle-builders. The ads promised immediate gains: all you’d have to do is rip open a […]

Loading posts… Salad for breakfast isn’t the craziest idea in the world. Here are 5 recipes to give you a morning pick-me-up. When it comes to breakfast, a plate of greens usually doesn’t cut it. Let’s put it this way: most people usually don’t wake up craving broccoli and kale. […]

Inclined Treadmill Walks Helps This Singapore Burn Fat And Build Fitness Alisya Zulkifli, a receptionist, shares why she uses inclined treadmill walks to burn fat and build her fitness levels.  Height: 1.55m Weight: 51kg Exercise regimen: I practise high-intensity circuits or inclined treadmill walks on alternate days. I work out my upper and lower […]

This Slim Singaporean Shares Her Secret To Staying Slim With A Minimal Workout Amy Lai, a law undergraduate, shares how she stays slim with a minimal workout regime.  Height: 1.69m Weight: 54kg Exercise regimen: I work out four to five times a week, alternating between strength training at the gym and cardio. If I […]

Swimming To Build Bigger Shoulders- This Singaporean Shares How Daryl Yeap, self-employed in the beauty and fitness industry, shares how swimming helped him build bigger shoulders. Height: 1.65m Weight: 63kg Exercise regimen: I train four to five times a week, focusing mainly on calisthenics (body weight) movements – twice a week for all muscle […]

Bad Dates: 5 First-Person Stories Of What Happens During Valentine’s Day When it comes to Valentine’s Day, you probably feel one of two ways: you either love it or hate it. (Let’s be honest — chances are, you probably hate it.) While it’s supposed to be a day for you […]

Is Your Partner Micro-Cheating? Here’s Why You Might Be Overthinking The first few months of a new relationship are incredible: there’s nothing like that butterflies-in-your-stomach feeling you get when you’re waiting for the next text from her. After a little while, however, the novelty starts to wear off — so […]