MH VIRTUAL RUN: How To Prevent Dehydration

Loading posts… 1 / 5 Why We’re Prone To Dehydration When running in a hot and humid climate such as ours, there’s no compromise for adequate hydration. “You can easily lose fluids as a result of higher sweat rates,” says Dr Frankie Tan, head and senior sports physiologist at the […]

Do You Have A Bladder Problem?

An overactive bladder (OAB) can be disruptive because it causes increased urgency and frequency to urinate. It may cause the sufferer to wake up several times at night to take a leak, impeding sleep quality. “Even sexual performance can be affected, as the constant urge to urinate during sex can be […]

Medicine Ball Workout For The Tough Guy

The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. But consider: This 10-exercise routine is the same one that strength and conditioning coach Jonas Sahratian uses to whip the University of North Carolina Tar Heels, a perennial US basketball […]

How To Gain Massive Strength

Before you go lifting massive tires and Atlas stones, consider training like a strongman competitor in the gym, with regular weights. The barbell row requires maximum effort from the largest muscles of your upper body, making it a great test of strength, says C.J. Murphy, a strongman competitor and gym […]