Upgrade Your Supermarket Meals

We’ve all succumbed to the temptation to reheat a store-bought meal or pull a processed dinner from a box, even though we know it’s not especially fresh or nutritious. But don’t banish store-bought foods just yet; reinvent them. Think of convenience foods as shortcuts rather than end games, and a whole world […]

Build The Perfect Chest

There are two approaches to building an impressive chest. “The classic method is to isolate the pectoral muscles and minimise the involvement of other, secondary muscles,” says celebrity trainer Steve Lischin. “However, a smarter plan for more strength and power begins with teaching your chest, shoulders, triceps, and other upper-body […]

Upgrade Your Supermarket Meals | Page 4 of 4

CHILLI-STUFFED PEPPERS WITH SALSA  Canned chilli, ground meat in spicy tomato sauce You Need: 4 green peppers. 2 tbsp extra-virgin olive oil, plus more for the peppers. 1 medium onion, diced.  2 cups frozen corn kernels.  2 green chillies, seeded and diced.  1 can (425g) chilli.  ½ bunch coriander leaves, […]

How To Land A Big Pay Raise

Words by Markham Heid It pays to jump ship: Workers who stay with an employer an average of 2 years or longer tend to make 50 percent less during their careers than those who frequently move from one company to another, finds a report from the non-profit research firm Catalyst. […]

Upgrade Your Supermarket Meals

We’ve all succumbed to the temptation to reheat a store-bought meal or pull a processed dinner from a box, even though we know it’s not especially fresh or nutritious. But don’t banish store-bought foods just yet; reinvent them. Think of convenience foods as shortcuts rather than end games, and a whole world […]

Upgrade Your Supermarket Meals | Page 3 of 4

BAKED MAC AND CHEESE WITH PROSCIUTTO COTTO AND SQUASH  Use: Boxed macaroni and cheese You Need: 3 tbsp extra-virgin olive oil. ½ cup peeled, seeded and diced winter squash, such as delicata or butternut. Coarse salt and ground pepper. 1 box macaroni and cheese. ½ cup milk. 1 tbsp unsalted butter.  […]

How To Deal With A Bad Boss

By Paige Fowler How do you handle a hardass? Try giving him the silent treatment: Ignoring your boss might make you feel better, suggests new research from the Ohio State University.  In the study, researchers surveyed employees twice over 7 months about how much hostility they felt from their bosses, which […]

Upgrade Your Supermarket Meals

We’ve all succumbed to the temptation to reheat a store-bought meal or pull a processed dinner from a box, even though we know it’s not especially fresh or nutritious. But don’t banish store-bought foods just yet; reinvent them. Think of convenience foods as shortcuts rather than end games, and a whole world […]