Month: December 2017

1. What’s for breakfast today? A bowl of cereal with milk, topped with some fruits like blueberries or strawberries on the side. 2. Reasons for your choice of breakfast? It is easy to prepare in the morning and also very nutritious. It also keeps me full enough to last till […]

Nerissa Low, 33 Entrepreneur Height: 1.60m Weight: 42.5kg Exercise regimen: I alternate between 25 laps at the pool and spending 40 minutes at the gym every day. I do push-ups and planks to work on my arms and abs, as well as squats, leg raises, and elliptical workouts to focus […]

Cardio is essential for getting rid of excess fat, but that is not the only workout you need to do if you want to get fit. If you see people with a toned figure, it is most likely that they are also into strength training. Do not worry if you […]

Remus Ng, 23 Undergraduate Height: 1.75m Weight: 72kg Exercise regimen: I have been doing high-intensity interval training for about a year, and it has worked wonders for my physique. I do Amrap (as many rounds as possible) sets with body weight as I can go at my own pace and […]

Have you ever gotten up too quickly from your chair and suddenly feel light-headed? That dreaded feeling where you’re disoriented and lose your sense of balance has happened to nearly everyone before, and there’s a good explanation for it. According to an article in Time magazine, scientists have called this […]

Our favourite DC superheroine did intensive rock climbing: A post shared by Gal Gadot (@gal_gadot) on Mar 19, 2017 at 8:00am PDT Martial arts: A post shared by Gal Gadot (@gal_gadot) on Aug 3, 2016 at 9:30am PDT And of course, weight lifting: A post shared by Gal Gadot (@gal_gadot) […]

Eminem’s new album, Revival, just dropped last week, and in typical Eminem style, it’s full of unbelievable rhymes and controversial lyrics that don’t hold back on emotion. Besides his raw talent, though, the rapper’s appeal has always been that he relates to the average man, even as he’s achieved colossal success. […]

There’s no getting around it: Sticking an ear pick in your ear feels pretty damn good. But despite the feel-good rush it brings, doctors really, really want you to stop sticking ear picks, toothpicks, car keys, and pretty much anything else in that orifice. As good as it feels, cleaning your […]

Short on time? No gym? Incinerate your blubber by committing to this do-anywhere, zero-excuse, full-body metabolic circuit. Time to upgrade your National Service 5BX. Fall in at the park to do this Perform 50 reps of each exercise in any order as quickly as you can without rest. You don’t […]

The damage is done. You’ve allowed your skin to seared by copious amounts of damaging solar radiation. There’s no quick fix for the red, angry problem. But here’s how to soothe the pain.   Dab Some Aloe The thick, clear gel inside the aloe vera plant contains a chemical called […]