This will open your hips and shoulders. Sit and cross one leg over the other, heels close to buttocks. Stretch your left arm out to the side. Arch your chest forward, then lower your arm, wrapping your left hand up behind and between your shoulder blades, fingers pointing up, palm facing out. Raise your right arm straight overhead, then bend your elbow so your right fingers come to your left fingers. Clasp your palms together if you can. Draw your right elbow up toward the ceiling and your left shoulder blade downward. Slightly tuck your chin but keep your chest lifted and your spine, neck, and head as straight as possible. Hold for 5 to 7 breaths before switching sides.

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