Men's Health Singapore

Loading posts… Born in Bosnia in the early 1970s, Aleksandar Duric fled the country at the age of 20 to escape civil war. At 22, Duric was “re-called” by his country to represent it in kayaking – the other sport besides football in which he excels – at the 1992 Barcelona Olympics. And […]

If you follow the anime and manga series One Punch Man, you’ll certainly be familiar with main protagonist, Saitama. Saitama has the superhuman ability to defeat any enemy with a single punch, but he began his life as an ordinary salaryman before deciding that he wanted to be a hero. […]

Yes – but only in the short-term, says Dr Leong Hon Chiew from Dr HC Leong Dental Surgeon (www.leongdental.com.sg). Still, pick your mints carefully, he says, as most are packed with a high sugar content, which actually encourages oral bacteria growth that can cause bad breath. The worst time to […]

Bulletproof coffee, which has high-profile fans in Hollywood, Silicon Valley and in the sporting world, is one of the latest beverage trends to catch on here. Popular with health nuts, it is simply black coffee with a knob of unsalted butter – similar to the kopi gu you (butter coffee) […]

BY CHRISTA SGOBBA You know that carrying around extra weight is bad news for your heart. But your gut might be warning you about something else just as serious: cancer. Your waist measurement may predict your cancer risk, a new meta-analysis in the British Journal of Cancer suggests. After crunching […]

Loading posts… Going from scrawny to brawny is time-consuming business. So maximise gym efficiency with exercises that work a range of muscles in a single move. The seated cable row targets your upper, middle and lower back, and shoulders, biceps and triceps. In your back alone, it helps you achieve […]

ST Photo: Ashleigh Sim Back in 2014, no one would sit next to Mohamed Faizal Abdullah (above) on public buses, and at 175kg, he had to board a bus via the back door due to his sheer size. He did not dare to take the MRT because it was just […]

This will open your hips and shoulders. Sit and cross one leg over the other, heels close to buttocks. Stretch your left arm out to the side. Arch your chest forward, then lower your arm, wrapping your left hand up behind and between your shoulder blades, fingers pointing up, palm […]