MH Interview: Aleksandar Duric
Sean Seah's 30-Day One Punch Man Challenge Transformed His Body!
Do breath mints really work?
Yes – but only in the short-term, says Dr Leong Hon Chiew from Dr HC Leong Dental Surgeon (www.leongdental.com.sg). Still, pick your mints carefully, he says, as most are packed with a high sugar content, which actually encourages oral bacteria growth that can cause bad breath. The worst time to […]
Bulletproof Coffee: Why Is it Popular With Health Nuts?
Waistline Getting Bigger? Your May Have An Increased Cancer Risk
BY CHRISTA SGOBBA You know that carrying around extra weight is bad news for your heart. But your gut might be warning you about something else just as serious: cancer. Your waist measurement may predict your cancer risk, a new meta-analysis in the British Journal of Cancer suggests. After crunching […]
Beginner’s Muscle Guide: Transform Your Upper Body
Loading posts… Going from scrawny to brawny is time-consuming business. So maximise gym efficiency with exercises that work a range of muscles in a single move. The seated cable row targets your upper, middle and lower back, and shoulders, biceps and triceps. In your back alone, it helps you achieve […]
This Singaporean Guy Lost 87kg Despite Being Genetically Fat
2 Yoga Moves You Can Do In The Gym
15-Min Workout: The Fat-destroying Circuit
Photo: Pixabay Perform this flab-busting session once a day, five times a week, and listen to your muscles. If you’re overly stiff, you’re pushing too hard. However, always rein in the resistance rather than skip sessions. 1. Warm-up (5 minutes) Gradually elevate your heart rate on a bike or cross-trainer. […]