Nutrition, Dieting, Weight Loss, Tips | Men's Health Singapore

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

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Weight Loss & Nutrition


	Lose Weight With Vitamin D	More
	The humble vitamin D, which comes from dairy products and sunlight-exposure, may be the perfect antidote to all your weight problems.


	Beat The Beer-Belly	More
	Yes, beer may be fattening. But don’t be so quick to pin all the blame for your belly on the golden beverage, say the experts.


	6 Proven Weight-Loss Tips	More
	The Belly-Off! Club guys share six tips on how you can make weight-loss part of your lifestyle.


	Good Foods For Bad Moods	More
	Beat the blues with curry, oranges and pizza? Cowabunga, dude!


	Oyster Sauce: Sodium OD	More
	Oyster sauce, the dark, savoury concoction commonly used for stir-frying, may be very flavourful. But it has little nutritional benefits.


	7 Festive Fat-Burn Tips	More
	Weight-gain is inevitable for most of us over festive periods. But here are seven tweaks you can make to your workouts for maximum fat-burn.


	Not All Fruits Are Created Equal	More
	It's not just apples that will keep the doctor away. Try these fruits for a healthy change.


	Belly-Off! Club: Middle-Age Paunch Begone	More
	A growing paunch, and spiralling high blood pressure, reminded Frank Seah that he had to do something about his burgeoning weight.

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Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.

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	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

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Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!

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