Nutrition, Dieting, Weight Loss, Tips | Men's Health Singapore

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

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Weight Loss & Nutrition


	Belly-Off! Club: Arresting Weight Gain	More
	In a mere six months, police officer Chris Lim made the transformation from overweight IPPT failure to triathlete.


	Garlic — The Flavour Saver	More
	Prepare garlic wrongly and it’ll unleash its acrid flavour on your cooking. But avoid these three garlic goofs, and you’ll bring new depth to your cooking.


	Bulk Up Or Trim Down With… Seafood Noodles	More
	Whether you’re looking to add inches to your biceps or trim fat off your belly, these recipes for seafood noodles will help you achieve your aim.


	Dried Or Preserved Fruit – Which Is Better?	More
	The next time you’re craving a snack, you’ll not go wrong if you skip preservative-laden sour plums for nutrient-packed dried apricots.


	Bulk Up Or Trim Down... With Pizza	More
	Pizza doesn’t have to be chocked-with-fat TV food. Turn this Italian favourite into a muscle-building or fat-shedding meal with these two easy recipes.


	Belly-Off! Club: Finding The Right Balance	More
	Flabbergasted by his weight of 124kg, Aaron Leow embarked on a gruelling two-year weight-loss endeavour.


	3 Health Benefits Of Garlic	More
	The humble garlic adds more than just flavour to your food. It keeps your body in tip-top shape too.


	Are You Lacking Vitamin D?	More
	Your age, skin-tone and BMI might make you susceptible to vitamin D deficiency. Find out how you can make up for the short-fall.

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Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.

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	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

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Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!

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