Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
They’re known as artisan breads, and are traditionally made by hand because of the critical timing needed during each stage of the bread manufacturing process, says Angela Low, senior marketing manager of the Food Barn. Their ingredients also usually consist only flour, water, salt and leavening, without the addition of cultured yeast, preservatives or dough conditioners, says Low. Artisan breads also tend to have strong wheat flavours, irregular shapes and thicker crusts. Regardless of whether the bread is wholemeal or white, you can try baguettes with cheeses and curries, sourdoughs for soups and sandwiches (great because of their thicker crust), and olive oil flavoured foccaccias as a hearty pizza base.
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
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