Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
They’re known as artisan breads, and are traditionally made by hand because of the critical timing needed during each stage of the bread manufacturing process, says Angela Low, senior marketing manager of the Food Barn. Their ingredients also usually consist only flour, water, salt and leavening, without the addition of cultured yeast, preservatives or dough conditioners, says Low. Artisan breads also tend to have strong wheat flavours, irregular shapes and thicker crusts. Regardless of whether the bread is wholemeal or white, you can try baguettes with cheeses and curries, sourdoughs for soups and sandwiches (great because of their thicker crust), and olive oil flavoured foccaccias as a hearty pizza base.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
MH Recipe: Caesar Salad The standard restaurant-fare Caesar Salad is seldom as healthy as it sounds but a few tweaks can turn this tasty meal into one loaded with protein.
Do runners need to eat protein at all? Definitely! Time to pick up the steak knife, because a study by the International Society of Sport Nutrition found that...
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