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Runner's Forum With Polar
In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.

Marathon Guide
Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Stop Being A Slob
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Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Weight Loss & Nutrition > Recipes


	MH Recipe: Spicy Lime Tilapia This inexpensive and readily available fish will have you steaming with health.


	MH Recipe: Fried Cod with Mushy Peas Add an ‘A’ to your training report card by chowing down on this little-known muscle builder.


	MH Recipe: Chilli-Glazed Pork Chops A quick-recovery muscle meal that goes the way of the sweet and the savoury .


	MH Recipe: Teriyaki Chicken with Corn Grits Feed your muscles and build mass by ensuring that you get a balance of carbs and proteins.


	MH Recipe: Chinese Cabbage Rolls Tuck into this lean cuisine for muscle-building and fat-burning power.

Most Popular Recipes
MH Recipe: Nearly-Instant Noodles The Simple Pre-Workout Meal The Simple Post-Workout Meal MH Recipe: Men's Health Steak Sandwich MH Recipe: Steak Flash-Fry MH Recipe: Poached Prawn with Avocado Salsa

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