Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
MH Recipe: Lean Beef Skewers
Introducing quality beef into your diet can help you build lean and mean muscles. For a protein-packed and delicious beef fix, check out this recipe.
Pancake Power Boost
You can customise pancakes to make it a solid, nutritious breakfast. They're also very easy to make!
Breakfast Shakes To Boost Your Day
Breakfast shakes are easy to make and with the right ingredients, will give you the right start to the day. Try these recipes if you need to battle a hangover, give yourself a brain boost or for better endurance.
MH Recipe: Pesto Chicken Stir-Fry
Chicken breast is a great source of protein, but it isn't particularly tasty on its own. Here's a simple chicken stir-fry that's low on calories and high on taste.