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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!
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Weight Loss & Nutrition > Recipes
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The Simple Pre-Workout Meal
Boost your energy and recovery: Simple ingredients let you prepare this portable pre-workout meal in minutes.
Fish Filet Burger
Filet-O-Fish in a wholewheat bun – our take on the heart-healthy sandwich. Because you don't need an upsize or the guilt to go with it.
MH Recipe: Men's Health Steak Sandwich
Fast to whip up, good to eat, and absolutely nothing like the empty calories that are instant noodles. MH-approved!
MH Recipe: Poached Prawn with Avocado Salsa
Get blown away by the super nutritious combo of prawn and avocado.
MH Recipe: Cod Steak with Tomatoes & Peppers
Tuck into a succulent meal that's mess-free and easy to prepare. And all the time you'll take is 15 minutes!
MH Recipe: Pan-Fried Salmon With Lemon Butter Sauce
Bulk Up Or Trim Down: Chicken Rice
MH Recipe: Chinese Cabbage Rolls
MH Recipe: Nearly-Instant Noodles
MH Recipe: Steak Flash-Fry
Bulk Up Or Trim Down With… Seafood Noodles
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