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Fitness Bootcamp With Polar
Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.

Beginner's Guide
Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.

Weight Loss & Nutrition > Recipes


	MH Workout Meal: Spicy Squid-In-Ink And Penne Buff up with this simple pasta-with-squid dish that will give you a low-fat, high-density calorie hit to adequately feed your growing muscles.


	MH Recipe: Smoked Salmon with Poached Eggs on Toasted Sourdough Smoked Salmon with Poached Eggs, Grilled Asparagus and Hollandaise Sauce on Toasted Sourdough — The power breakfast to keep you locked and loaded until noon.


	MH Workout Meal: Tuna Salad Fuel up and activate your recovery systems with this speedy and easy-to-prepare salad that features tuna, baby potatoes, and pine nuts.


	MH Recipe: Pan-Fried Salmon Tuck into the heart-saving benefits of this fatty fish. This recipes boasts just 440 calories and 20 grams of fat!


	MH Workout Meal: Pasta Salad with Squid Fuel up for fast energy and speedy recovery with this power meal that features squid – one of the leanest sources of protein around.

Most Popular Recipes
MH Recipe: Nearly-Instant Noodles The Simple Pre-Workout Meal The Simple Post-Workout Meal MH Recipe: Men's Health Steak Sandwich MH Recipe: Steak Flash-Fry MH Recipe: Poached Prawn with Avocado Salsa

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