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Runner's Forum With Polar
In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.

Marathon Guide
Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.

Weight Loss & Nutrition > Recipes


	MH Recipe: Caesar Salad The standard restaurant-fare Caesar Salad is seldom as healthy as it sounds but a few tweaks can turn this tasty meal into one loaded with protein.


	MH Recipe: Warm Beetroot And Quinoa Tabbouleh Quinoa is light, tasty and easy to digest – not sticky or heavy like most other grains – and has a delicious flavour. Learn to whip up this tasty vegetarian meal loaded with protein.


	MH Recipe: Chicken Cacciatore Make this warm and hearty Italian dish mouthwatering and healthy – you can save 40 calories by using skinless thighs.


	MH Workout Meal: Dry Chicken Curry with Red Capsicum Protein burns hotter than other food sources, and high-protein diets can help you burn 71 more calories a day. Stoke your metabolism and palate with this curried chicken dish.


	MH Recipe: Open-Face Wagyu Beef Burger Enjoy this lighter and tastier version of the hamburger: An open-face wagyu beef burger with Ashgrove cheese, roasted tomato, wild rocket and balsamic onion jam on grilled sourdough.

Most Popular Recipes
MH Recipe: Nearly-Instant Noodles The Simple Pre-Workout Meal The Simple Post-Workout Meal MH Recipe: Men's Health Steak Sandwich MH Recipe: Steak Flash-Fry MH Recipe: Poached Prawn with Avocado Salsa

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