Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
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MH Workout Meal: Spicy Squid-In-Ink And Penne
Buff up with this simple pasta-with-squid dish that will give you a low-fat, high-density calorie hit to adequately feed your growing muscles.
MH Workout Meal: Tuna Salad
Fuel up and activate your recovery systems with this speedy and easy-to-prepare salad that features tuna, baby potatoes, and pine nuts.
MH Recipe: Pan-Fried Salmon
Tuck into the heart-saving benefits of this fatty fish. This recipes boasts just 440 calories and 20 grams of fat!
MH Workout Meal: Pasta Salad with Squid
Fuel up for fast energy and speedy recovery with this power meal that features squid – one of the leanest sources of protein around.