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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Stop Being A Slob
Are we slobs? According to our female writer, a big fat yes. It’s about time local men redeemed their sloppy selves with these six style pointers.

Her Say: Love Me, Lead Me
As much as women love being in control, there's nothing sexier than having a guy who knows what he wants and gets it done. But don't take our word for it, that's what our female writer, Ana Issac says.

Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.


   

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<< What should I eat after playing football?
Can eating oysters, prawns and squid actually increase my cholesterol? >>

Q:
My family has a history of Type-2 diabetes. Is there something wrong with what we eat?

Type-2 diabetes is the most common type of diabetes. Also called NIDDM (non insulin-dependent diabetes mellitus), it’s generally caused by poor usage of insulin or, the body is not producing enough insulin for its daily needs. Obesity has been shown to be the leading factor of insulin resistance, a result of leading a sedentary lifestyle and excessive calorie intake. Individual diet meal plans play a great role in Type-2 diabetes management and patients should not hesitate to seek professional diet consultation if he or she is concerned about their own health.

 

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