Workout Finder

65x65-columbia-aug14.jpg Win a Columbia Meridian/Peak15 watch worth more than $160!
65x65-phs-aug14.jpg Win a PHS Hair Science Singnature Award-Winning Hair Loss Scalp treatment and HOM Hair Loss Shampoo worth $359!
65x65-nutritionpark-jul14.jpg Win a NUTRITIONPARK.COM gift set worth more than $200!
65x65-subs-aug14.jpg Subscribe to Men's Health and enjoy 20% off when you do so now!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate

Weight Loss & Nutrition

MH Recipe: Chilli-Glazed Pork Chops


Chilli Glazed Pork ChopsYou Need
2 pork chops (170g each)
1 apple, peeled, cored and sliced into thick wedges
1/2 tbsp chipotle or barbecue sauce
1/2 tbsp Dijon mustard

You'll Also Need
1/2 tbsp honey
1/2 tbsp olive oil
Salt and pepper
1/2 cup apple juice
1 tbsp butter

You Do

1 Mix together the chipotle sauce, mustard and honey. Set aside. Heat oil in a skillet over medium heat. Sprinkle the chops with salt and pepper and cook, undisturbed, until a crust forms. Brush the uncooked sides of the chops with the chipotle glaze, flip and brush the cooked sides. Add the apple pieces to the pan; cook for another 3 or 4 minutes.

2 Lower the heat and add the juice. Simmer for 4 to 5 minutes until the chops are cooked all the way through. Remove them, season the apple mix with more salt and pepper and add butter. Pour the apple mix over the pork chops.

Eat With: 1 large peeled sweet potato, boiled until soft and then mashed with milk and butter. (Divide it between the two plates.)
Makes 2 servings.

Per Serving

300 calories, 19g protein, 22 g carbohydrates, 14g fat (6g saturated), 2g fibre, 135mg sodium


(Comments may take up to 15minutes to appear)

No comment has been posted yet!

Leave a Comment

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>

More information about formatting options

This question is for testing whether you are a human visitor and to prevent automated spam submissions.

The Fastest Way To Get Rid Of Belly Fat
That stubborn layer of fat near your belly button won’t stand a chance.
Post-workout Hawker Meals You Must Try
With this after-exercise food guide, feeding your muscles right at the hawker centre is easy-peasy.
MH Top Tip: Boost Your Energy With Lemon
Lemon juice may give your energy a mighty boost, so add some to your gym bottle.

Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.