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Weight Loss & Nutrition
   

MH Recipe: Chilli-Glazed Pork Chops

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Chilli Glazed Pork ChopsYou Need
2 pork chops (170g each)
1 apple, peeled, cored and sliced into thick wedges
1/2 tbsp chipotle or barbecue sauce
1/2 tbsp Dijon mustard

You'll Also Need
1/2 tbsp honey
1/2 tbsp olive oil
Salt and pepper
1/2 cup apple juice
1 tbsp butter

You Do

1 Mix together the chipotle sauce, mustard and honey. Set aside. Heat oil in a skillet over medium heat. Sprinkle the chops with salt and pepper and cook, undisturbed, until a crust forms. Brush the uncooked sides of the chops with the chipotle glaze, flip and brush the cooked sides. Add the apple pieces to the pan; cook for another 3 or 4 minutes.

2 Lower the heat and add the juice. Simmer for 4 to 5 minutes until the chops are cooked all the way through. Remove them, season the apple mix with more salt and pepper and add butter. Pour the apple mix over the pork chops.

Eat With: 1 large peeled sweet potato, boiled until soft and then mashed with milk and butter. (Divide it between the two plates.)
Makes 2 servings.

Per Serving

300 calories, 19g protein, 22 g carbohydrates, 14g fat (6g saturated), 2g fibre, 135mg sodium

 



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