Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Firstly, you do not cut out carbs to lose weight. What you need to do is avoid refined carbs, like white bread and white sugar. Refined carbs increase your blood sugar levels rapidly, causing you put on weight.
For effective weight loss, start with three daily balanced meals and a healthy snack between meals. Healthy snacks include fruits, raw nuts, seeds, unsweetened yogurt and multi-grain crisps with peanut butter.
The rule of thumb for every meal is to have a larger ratio of carbs to protein. This combination gives you a steady energy source and keeps you fuller longer.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
The Smart Guy's Guide to Eating Out You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. (Updated 14 Jul 2010)
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