Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Does overcooking vegetables mean that their nutrients have all been fried?
Soggy, dull-coloured vegetables are most likely overcooked. Water-soluble and heat-sensitive nutrients, such as vitamin C and certain phytochemicals, would be substantially reduced during the cooking process, so you can count on having less of these nutrients when eating overcooked vegetables.
On the other hand, cooking and food processing can help your body take in nutrients more effectively. For example, certain carotenoids such as lycopene are more readily absorbed in cooked tomato as compared to raw. It’s not possible to quantify the amount of nutrients lost or gained from cooking, so it’s best to take two servings of vegetables in your daily diet, and enjoy them both cooked and raw, like with salads.
The Smart Guy's Guide to Eating Out You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. (Updated 12 Mar 2010)
Beer With Benefits? Yes, your favourite brew at your pub can offer many benefits, as long as you don’t drink yourself silly.
Ditch The Spare Tyre You don't have to starve your body to watch the fat melt away. We show you how you can painlessly reduce the bulge.
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