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If you’re asking whether pill popping can replace your daily two-fruit-and-two-vegetable serving – they can’t. “A multivitamin is not a magic bullet,” says Alvin Wong from Changi General Hospital’s Dietetic and Food Services division.
What’s more, the absorption rate of vitamins from a well-balanced diet is far greater. However, they can supplement our diet with nutrients our body is unable to produce, such as omega-3 fatty acids and fibre, says Wong. “The groups that need the most extra nutrients are the elderly, vegetarians and, pregnant and lactating women,” he says. So unless you fit into those categories, you might as well put your cash into sculpting a more nutritious diet.