Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Isn’t it enough that they don’t melt in your hand? Here’s what you need to know: While all dark chocolate contains disease-fighting flavonoids, the actual amount depends on its cacao concentration. In the case of M&M’s, it’s 40 per cent, which seems pretty good until you consider that most dark chocolate bars hover around the 60 per cent mark and a few, such as Lindt Excellence, hit 99. In theory, you could compensate for the low cacao percentage by eating more M&M’s, except then, you’d also be sucking down a lot of sugar too. Bottom line: If you’re looking for a flavonoid-filled treat, stick with true dark chocolate, not candy-coated imitators.
Tips To Exercise Safely While Fasting To avoid health problems if you're exercising while fasting, care should be taken to slightly modify your workouts and even diet, to refuel sufficiently and to avoid over-straining.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
MH Recipe: Caesar Salad The standard restaurant-fare Caesar Salad is seldom as healthy as it sounds but a few tweaks can turn this tasty meal into one loaded with protein.
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