Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Isn’t it enough that they don’t melt in your hand? Here’s what you need to know: While all dark chocolate contains disease-fighting flavonoids, the actual amount depends on its cacao concentration. In the case of M&M’s, it’s 40 per cent, which seems pretty good until you consider that most dark chocolate bars hover around the 60 per cent mark and a few, such as Lindt Excellence, hit 99. In theory, you could compensate for the low cacao percentage by eating more M&M’s, except then, you’d also be sucking down a lot of sugar too. Bottom line: If you’re looking for a flavonoid-filled treat, stick with true dark chocolate, not candy-coated imitators.
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
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