Nutrition, Dieting, Weight Loss, Tips | Men's Health Singapore

15-Min Workout Best New Move Workout Plans

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Beginner's Guide Marathon Guide

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When jogging, I'm bothered by an occasional pain at the side of my abdomen, near the base of my ribs. What gives?

I want to improve my vertical leap on the basketball court. Help.

How do I stop myself from yawning when I'm in a meeting?

Send your burning questions to us now!

Fitness Bootcamp With Polar
Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.

Beginner's Guide
Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.

Weight Loss & Nutrition


	The Smart Guy's Guide to Eating Out	More
	You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. (Updated 12 Mar 2010)


	The Right Cuts	More
	Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.


	Why Weight?	More
	Vanity not enough of a reason for you to burn off excess fat with exercise? Lose your gut and you could also gain more money, more sex and a rosier outlook on life.


	Meaty Questions	More
	Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.


	MH Workout Meal: Spicy Squid-In-Ink And Penne	More
	Buff up with this simple pasta-with-squid dish that will give you a low-fat, high-density calorie hit to adequately feed your growing muscles.


	Beer With Benefits?	More
	Yes, your favourite brew at your pub can offer many benefits, as long as you don’t drink yourself silly.


	Ditch The Spare Tyre	More
	You don't have to starve your body to watch the fat melt away. We show you how you can painlessly reduce the bulge.


	MH Recipe: Smoked Salmon with Poached Eggs on Toasted Sourdough	More
	Smoked Salmon with Poached Eggs, Grilled Asparagus and Hollandaise Sauce on Toasted Sourdough — The power breakfast to keep you locked and loaded until noon.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content

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	MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Aren't I fit enough? Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
More blogs... Here’s Why I Run Honey No Enough The Future Of TV Is 3D The Steel In The Noodle Seller’s Eye Risky Business

15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.

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