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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Weight Loss & Nutrition

Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
Tell us how you went from fat to fit and be featured in the Men’s Health Belly-Off Club! Share your diet and training secrets, and how it has changed your life. If your story is printed, you may even win a prize!
The standard restaurant-fare Caesar Salad is seldom as healthy as it sounds but a few tweaks can turn this tasty meal into one loaded with protein.
Roti prata is one of the worst supper dishes around – with a few saving graces.
Become a smarter consumer and understand what those buzzwords on your bottle of health supplements actually mean.
Before you pick up that bottle of health supplements, make sure you read and understand the label instructions and its ingredients so you won't endanger your life unwittingly. Here's how to read that supplement label.
Your A-to-Zinc guide to the vitamins and supplements you should pop, how much of it you need, what they really do for your health. Now you won't get confused at the pharmacy!
Recharge after a workout with this nutrient-loaded bake.

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Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.


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