Nutrition, Dieting, Weight Loss, Tips | Men's Health Singapore

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

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Weight Loss & Nutrition


	Belly-off! Club: From Fatso To Ironman	More
	Inspired by a parathlete, senior maketing executive Ang Hsien Ming lost 20kg and now competes in half-Ironman races.


	Frog Legs: Nutritional Powerhouse	More
	Get a leg up with a dish of stir-fried frog legs: Not only is it low in fat and calories, it is also chock-full of nutritional goodness.


	Protein Shake: A Dummies' Guide	More
	Make the most out of your workout with this recipe for more muscle and endurance.


	The Truth About Tau Huay	More
	Tau huay, the popular Chinese soya bean dessert, might hit you with more sugar than a can of cola.


	6 Desserts To Skip	More
	So devoid of nutritional merits are these six dessert disasters, they aren’t worth the pleasure of your taste buds.


	Belly-Off! Club: Break-up Boost	More
	Justin Zhang used a hurtful break-up to motivate himself to lose 40kg.


	Bulk Up Or Trim Down: Shellfish Linguine	More
	This delicious shellfish linguine dish can help you build muscle or trim that expanding waistline. All you need are these simple recipe tweaks.


	The Best Supplements For Your Age	More
	Your age reveals exactly which nutrients you should top up on.

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Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.

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	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

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Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!

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