Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Don’t carry too much cash or wear too much jewellery. If you have to carry valuables, stash them in your front pockets and keep cash to a minimum. Use credit cards or travellers’ cheques that require passport authorisation to cash out. You can wear a money belt, but split your cash with your travel partner or keep some locked away in the safe in your hotel room.
Before you travel, do some research on the crime rate in the cities you plan to visit and avoid the high-risk areas. If there are places of interest that you’d like to visit in these areas, go in a group – there’s safety in numbers. If you’re tracking back to your accommodation late at night, stick to major roads or well-lit areas. Do not take shortcuts that lead into dark alleys just to save a few minutes.
Also keep photocopies of your passport at hand, but leave the passport itself in the safe. Photo identification cards should suffice if you need them. Finally, always carry the address of the consulates and contact numbers of the police and relevant authorities with you.
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
Leave a Comment
More information about formatting options