Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Waist-to-Hip Ratio
Waist-to-Hip Ratio (WHR) looks at the proportion of fat stored on your waist, hips and buttocks. People with extra weight located around the middle are at a higher risk of suffering from heart disease and diabetes compared to those who carry extra weight around their hips and thighs. A waist circumference over 40 inches for guys may increase the risk further. A ratio of 0.90 or less is considered safe for men, and 0.8 for women. WHRs of 1.0 or above are considered "at risk".
To measure your waist circumference: Using a tape, measure your waist at the smallest circumference of your natural waist, usually just above the belly button. To measure your hip circumference: Measure your hips from the widest part of your buttocks.
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