Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
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Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Target Heart Rate Calculator
Monitor your fitness level by keeping track of your target heart rate. You can do this by locating the radial artery at the side of your wrists, count the beats for 10 seconds then multiply by six. Ideally you should stay within 50 to 85 per cent of your Maximum Heart Rate.
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Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise