Your basal metabolic rate (BMR) gives you a rough indication of how many calories your body burns per day. Based on your BMR and regular daily activities, here’s a quick and easy way to calculate your daily calorie needs.

Gender:
Female Male

Your height:


Your weight:
kg

Your age:
years

Activity level:
Sedentary Lightly Active Moderately Active Very Active Extremely Active



To maintain your current weight you'll need:

calories per day

Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.