Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Obese and overweight people are at a higher risk of suffering from heart disease and diabetes. Find out if you’re underweight, overweight, healthy or obese with our simple Body Mass Index (BMI) tool.
Just fill in your weight and height below:
What your BMI means?
BMI: 27.5 and above Risk of heart disease and diabetes: High risk
BMI: 23.0 – 27.4 Risk of heart disease and diabetes: Moderate risk
BMI: 18.5 – 22.9 Risk of heart disease and diabetes: Low risk (healthy range)
BMI: Less than 18.5 Risk of heart disease and diabetes: Risk of nutritional deficiency diseases and osteoporosis