advertisement

  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

More
Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

Follow us on Twitter

   

Body Mass Index Calculator


Obese and overweight people are at a higher risk of suffering from heart disease and diabetes. Find out if you’re underweight, overweight, healthy or obese with our simple Body Mass Index (BMI) tool.

Just fill in your weight and height below:



1. Enter your weight:
kg

2. Enter your height:
cm



Your BMI:
What your BMI means?
  • BMI: 27.5 and above
    Risk of heart disease and diabetes: High risk
  • BMI: 23.0 – 27.4
    Risk of heart disease and diabetes: Moderate risk
  • BMI: 18.5 – 22.9
    Risk of heart disease and diabetes: Low risk (healthy range)
  • BMI: Less than 18.5
    Risk of heart disease and diabetes: Risk of nutritional deficiency diseases and osteoporosis

 


Copyright © 2010 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
Privacy Statement | Conditions of Access | Career | Sitemap