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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

More
Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Body Mass Index Calculator


Obese and overweight people are at a higher risk of suffering from heart disease and diabetes. Find out if you’re underweight, overweight, healthy or obese with our simple Body Mass Index (BMI) tool.

Just fill in your weight and height below:



1. Enter your weight:
kg

2. Enter your height:
cm



Your BMI:
What your BMI means?
  • BMI: 27.5 and above
    Risk of heart disease and diabetes: High risk
  • BMI: 23.0 – 27.4
    Risk of heart disease and diabetes: Moderate risk
  • BMI: 18.5 – 22.9
    Risk of heart disease and diabetes: Low risk (healthy range)
  • BMI: Less than 18.5
    Risk of heart disease and diabetes: Risk of nutritional deficiency diseases and osteoporosis

 


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