Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
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Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
1 THROW EVERYTHING ONTO YOUR BED
Everything! Then clean out the wardrobe and replace those wire coat hangers (which ruin clothes) with wooden ones: half a dozen for suits and about a dozen for shirts.
2 BUNG GYM OR HOLIDAY CLOTHES ELSEWHERE
Ideally in bags under the bed. Then you won’t always be wading through piles of inappropriate stuff. Keep “special occasion” clothes elsewhere if you can too.
3 MATCH EVERY TIE WITH A SHIRT
Junk stray ties, unless you’re going to go and buy a shirt especially for them. Hang ties around appropriate shirts now and you’ll save time when you need to dress.
4 ELIMINATE EVERYTHING
that you haven’t worn for a year, that just doesn’t fit, that’s months old but still has the price tag on, that needs repairing or is only good enough for painting the house in.
5 ENSURE EVERYTHING THAT’S LEFT
goes with at least three other items – even if one of those is a plain white T-shirt. Bin or store any items that go with nothing else.
6 REPLACE THE GOOD STUFF
If you know you look good in polo shirts, buy replacements. Write down a list of any items you need to create new outfits and what basics you need more of.
7 PAY ATTENTION TO CLOTHES MAINTENANCE
It’s as important as what you wear. Missing or loose buttons, faded colours, creased fabrics, worn heels and scruffy bags are all no-nos.
8 TAKE A LONG LOOK AT THE ITEMS YOU’VE BINNED
Why did you buy them in the first place? Were they false-economy sales purchases? Why didn’t you wear them? Learn from your errors.
This is a little embarrassing: How do I tie a tie? Being able to do so is an essential guy skill, but there are many guys in your position. Don’t worry. With my help, you’ll master it soon enough. Here’s how...
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