Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
1 THROW EVERYTHING ONTO YOUR BED
Everything! Then clean out the wardrobe and replace those wire coat hangers (which ruin clothes) with wooden ones: half a dozen for suits and about a dozen for shirts.
2 BUNG GYM OR HOLIDAY CLOTHES ELSEWHERE
Ideally in bags under the bed. Then you won’t always be wading through piles of inappropriate stuff. Keep “special occasion” clothes elsewhere if you can too.
3 MATCH EVERY TIE WITH A SHIRT
Junk stray ties, unless you’re going to go and buy a shirt especially for them. Hang ties around appropriate shirts now and you’ll save time when you need to dress.
4 ELIMINATE EVERYTHING
that you haven’t worn for a year, that just doesn’t fit, that’s months old but still has the price tag on, that needs repairing or is only good enough for painting the house in.
5 ENSURE EVERYTHING THAT’S LEFT
goes with at least three other items – even if one of those is a plain white T-shirt. Bin or store any items that go with nothing else.
6 REPLACE THE GOOD STUFF
If you know you look good in polo shirts, buy replacements. Write down a list of any items you need to create new outfits and what basics you need more of.
7 PAY ATTENTION TO CLOTHES MAINTENANCE
It’s as important as what you wear. Missing or loose buttons, faded colours, creased fabrics, worn heels and scruffy bags are all no-nos.
8 TAKE A LONG LOOK AT THE ITEMS YOU’VE BINNED
Why did you buy them in the first place? Were they false-economy sales purchases? Why didn’t you wear them? Learn from your errors.
5 Ways To Erase Tired-Looking Eyes Plagued by dark eye circles and puffy eyes? Here are 5 tricks to help your tired eyes look more well-rested than they really are.
Keep Your Clothes Looking Better, Longer To keep your favourite clothes looking good, proper care is essential so they don't fall apart after five washes or right before an important date. Follow these maintenance tips when caring for your outfits and they'll keep you looking good, too.
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