Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
If you’ve stuck with one brand for years, sure. When you sweat, your armpits harbour smelly bacteria, and just as bacteria can become resistant to antibiotics, it’s possible your pits have become immune to the ingredients in your deodorant. “It’s a good idea to switch up your deodorant brand every six months to prevent resistance,” says Dr Han Lee, an assistant professor of dermatology at the University of Southern California. You can also fight the stink by cutting off bacteria’s food supply: Sweat. “Antiperspirants obstruct the sweat ducts, reducing the amount of substrate for bacteria to act on, hence reducing odour,” says Dr Derrick Aw, a consultant dermatologist from the department of medicine at the National University Hospital. For a protective benefit, choose one that has about 20 per cent aluminium chloride, says Dr Aw.
The Smart Guy's Guide to Eating Out You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. (Updated 12 Mar 2010)
The Right Cuts Can't tell your sirloin from your tenderloin? No idea which part of the cow your rib eye comes from? Here's the quick guide to your cuts.
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