Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Human perspiration contains water, proteins, urea, ammonia, lactic acids and salts, which mix with bacteria to form body odour. The pungent body odour emitted by human adults is unique in the animal kingdom. The human smell is particularly outstanding because odours are released from almost every part of the body. Why some men’s odours are stronger than others depends on their diet, genetics, hygiene and state of health. Here’s how to keep yours in check.
KEEP YOUR SKIN CLEAN 1. Menscience Advanced Body Scrub
Apart from perspiration, bacteria feeds on dead skin tissue. Slough these off with a shower scrub, such as Menscience Advanced Body Scrub. It buffs away dead skin cells, build-ups and impurities all over your body to immediately reveal smoother, re-invigorated and super-clean skin. How Much: $55, WhatHeWants
BOOST ODOUR CONTROL 2. Kiehl’s Superbly Efficient Anti-perspirant and Deodorant For lasting odour control, use Kiehl’s Superbly Efficient Anti- perspirant and Deodorant. It leaves skin feeling soft, soothed and conditioned, with 24-hour protection against sweat and smell. It also reduces underarm perspiration by using advanced micro-sized drying molecules for absorption, without leaving any residue. How Much: $22 for 50ml, #B3-54 Ion Orchard, Tel: 6509-8941.
CONTROL PERSPIRATION 3. Lab Series Anti-perspirant Deodorant Stick A deodorant that also controls perspiration, such as Lab Series Antiperspirant Deodorant Stick, ensures that you’re comfortable, dry and odour-free. Its sheer white formula will not flake or transfer onto clothing. It’s unscented and, hence, may be used with any fragrance. How Much: $29.30, WhatHeWants
KEEP YOURSELF FRESH THROUGHOUT THE DAY 4. Gatsby Power Deodorant Body Paper Body odour builds up progressively throughout the day. Freshening up in the afternoon by using Gatsby Power Deodorant Body Paper is an easy and fast way to rid yourself of any foul smell that has begun to cling on you. How Much: $3.50, Watsons
Razor Burn Begone! From lathering up your face to soothing your skin after you’ve done the deed, these four tools of the shaving trade will tame the rug on your face – without tearing it off.
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