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Her Say: Office Buaya? Don't Be Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.
Her Say: Perfect Pairings Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.
Your tongue, fingers and penis can beat her pulsating plastic any day. Learn to work your God-given tools to their greatest orgasm inducing potential.
Hold Her Legs Together
During sex in the missionary position, hold her legs close together instead of spreading them apart. This will help her in that it will become much easier for her pelvic muscles to reach a state of involuntary spasm, says Ian Kerner, PhD, sex therapist and author of She Comes First.
Use Your Fingers
Press her G-spot – usually said to be located about two inches inside the vagina, on the anterior (front) wall – with your thumb, using a motion as if you are making a thumbprint on that position. “The G-spot responds to firmer pressure than the clitoris,” says Kerner. Alternatively, insert your index finger in a “come hither” curled position inside her vagina, while applying pressure on her pubic bone with your other hand. This dual stimulation should heighten her sensitivity.
Work That Tongue
“It’s easier for most women to achieve clitoral rather than vaginal orgasms, and oral sexis very effective in triggering such orgasms,”says clinical sexologist and Men’s Health Advisory Board member Dr Martha Lee. Move your tongue from her inner lips to herouter labia, varying the pressure and speed of your licks to maximise her pleasure. Then trail your tongue from her vaginal opening up to her clitoris – the small nub of flesh just above the vagina. “Suck her clitoris into your mouth as her pleasure becomes moreintense, continually sucking and flicking it with your tongue,” says Dr Lee.
Introduce A Friend
In some instances, it's good to be acquainted with her plastic toys though. Incorporating a pocket-size vibrating device into your play sessions is the kind of threesome she’ll be into – plus, it might make your job easier. While entering her from behind, stimulate her clitoris with a small vibe like the Durex Play Ultra ($18, available at durexplayshop.com.sg).
Let Her Play With Herself
A lady’s love of toys can work to improve your shared sex life. “Women who masturbate know their bodies, and they’re often able to reach orgasm with a partner more easily than those who don’t,” says Los Angeles-based sexologist Diana Wiley, PhD. So, show heryou are a good lover by showing your dedication to her pleasure. Maybe she’ll even let you watch.
MH Woman: Jamie Yeo Jamie Yeo talks about her return to radio as part of the new Power 98FM line-up, and shares a few tips on how couples can keep the spark alive in their relationship.