Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Sex & Relationships > MH Woman
MH Woman: Magic Babe Ning
The sexiest woman in magic, Magic Babe Ning, explains the trick to appear more attractive to women isn't anything special; it's really all about being confident and showing off the real you. Plus, she shares her tip for shy guys who won't make the first move.
MH Woman: Linda Black
Dinner and movies - is that an unimaginative first date? And are horror flicks really a turn-on for women? We hear from the lovely Linda Black, host of HBO Signature Friday Picturehouse.
MH Woman: Inch Chua
Local singer-songwriter, Inch Chua, has a free Christmas EP that she'd like to share with you. In this season of giving, our new favourite chanteuse tells us her golden rule for buying presents.
MH Woman: Janet Hsieh
Your first vacation together will give you a taste of what it's like to live as a couple, warts and all. Janet Hsieh, host of Fun Taiwan, shares how to prevent turning your getaway into a deal-breaker.
MH Woman: Lena Ng
The way to a woman's heart is through...her stomach? It seems the rule does apply to women, as testified by this energetic and bubbly financial analyst.
MH Woman: Leow Yi Jin
Try to be someone you're not with this head-turner and you might just fall flat on your face. This psychology student is not just a pretty face, she'll see through your facade.
15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.
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