Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
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Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
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Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
It's normal to notice other women, even when you're out with the love of your life. If you start wishing that you were with these other women though, maybe it's time to step back and analyse your relationship. The grass may not necessarily be greener on the other side and the reason for your wandering eye may not even involve sex. Think about these four tips if you think you're liable to cheat on her.
ADDRESS IT
Don't keep things bottled up. Need a confidence boost? Ask your partner for one, says Jan Denise, author of Innately Good: Dispelling the Myth that You’re Not. “Sing each other’s praises,” she says. “If you can talk that openly, that’s intimacy.”
FIND NEW FRIENDS
We all have a friend, or two, who always seems to report a new conquest each time. That's despite being married with two kids to boot. You might even be their godfather. Marriage therapist M. Gary Neuman found that 77 per cent of men who have had affairs know a friend who cheated. The lesson: If your friends cheat, they make it seem normal. Don’t hang around with cheaters.
CONSIDER THE FALLOUT
Lay the guilt trip on yourself before the real thing happens. How can you betray the woman who's been by your side through your darkest hours, and who've given you the best years of your life? She may experience symptoms similar to post-traumatic stress disorder for years afterward – flashbacks, anxiety, depression. Ask yourself if you really want to take that on?
CHANGE YOUR EXPECTATIONS
Be patient. It won’t be easy keeping your relationship on track, says Neuman. Fixing the relationship you’re currently unsatisfied with will take time, and time together, he adds. Open communications and managing each other's expectations will go a long way towards mending any cracks in your love boat.
How Much Should You Confess? Before she unravels your past misdemeanours, pre-empt any potential trouble by coming clean about your history. That doesn't mean you need to tell her everything. Where do you draw the line?
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
The Bedroom Workout Working out can offer you great benefits when you're making out. These three exercises focus on your lower back and hip flexors to boost your sexual performance by a third in just one month.
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It's normal to notice other women, even when you're out with the love of your life. If you start wishing that you were with these other women though, maybe it's time to step back and analyse your relationship. The grass may not necessarily be greener on the other side and the reason for your wandering eye may not even involve sex. Think about these four tips if you think you're liable to cheat on her.
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