Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
It's normal to notice other women, even when you're out with the love of your life. If you start wishing that you were with these other women though, maybe it's time to step back and analyse your relationship. The grass may not necessarily be greener on the other side and the reason for your wandering eye may not even involve sex. Think about these four tips if you think you're liable to cheat on her.
ADDRESS IT
Don't keep things bottled up. Need a confidence boost? Ask your partner for one, says Jan Denise, author of Innately Good: Dispelling the Myth that You’re Not. “Sing each other’s praises,” she says. “If you can talk that openly, that’s intimacy.”
FIND NEW FRIENDS
We all have a friend, or two, who always seems to report a new conquest each time. That's despite being married with two kids to boot. You might even be their godfather. Marriage therapist M. Gary Neuman found that 77 per cent of men who have had affairs know a friend who cheated. The lesson: If your friends cheat, they make it seem normal. Don’t hang around with cheaters.
CONSIDER THE FALLOUT
Lay the guilt trip on yourself before the real thing happens. How can you betray the woman who's been by your side through your darkest hours, and who've given you the best years of your life? She may experience symptoms similar to post-traumatic stress disorder for years afterward – flashbacks, anxiety, depression. Ask yourself if you really want to take that on?
CHANGE YOUR EXPECTATIONS
Be patient. It won’t be easy keeping your relationship on track, says Neuman. Fixing the relationship you’re currently unsatisfied with will take time, and time together, he adds. Open communications and managing each other's expectations will go a long way towards mending any cracks in your love boat.
The Hands-On Approach To Turning Her On Our female writer teaches you how to give your girlfriend an orgasm with one of her favourite sex toys. It's a trick you can pull off at the movies or on a plane.
Seduce Her With A Serenade You don't need to play the guitar like Jason Mraz or John Mayer, but impress her with a little musical talent and you may end up playing with her G-string by the end of the night.
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It's normal to notice other women, even when you're out with the love of your life. If you start wishing that you were with these other women though, maybe it's time to step back and analyse your relationship. The grass may not necessarily be greener on the other side and the reason for your wandering eye may not even involve sex. Think about these four tips if you think you're liable to cheat on her.
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