Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Men should be friends with women even without the benefits. We need to expand the notion of what those benefits are. After all, inside information from your female friend can be put to good use. And that’s hardly the only perk of remaining platonic.
1. You’ll see things her way
That is, you’ll receive the female version of events. Over the years, I’ve commented on Leo’s encounters with women of all types. Sounds unpleasant? It’s not. “Men ask questions, and they get answers,” says Kathy Werking, PhD, author of We’re Just Good Friends: Women and Men in Non-romantic Relationships. “That’s good for them.”
2. You can emote fearlessly
Talking with a female friend means there’s usually no game to distract you, and little chance of embarrassment if you bring up hidden thoughts. We love that stuff. Share. Compare. “The literature is really clear on this: Women gain from male/female relationships, but in terms of intimacy, sharing, and communication, men gain so much more,” says sociology professor, Don O’Meara, who published a benchmark study on cross-gender friendship in the journal Sex Roles. “It’s to the man’s advantage.” 3. You’ll become a master listener
And women love that. You’ll experience intimacy without getting, you know, intimate. All her talking will train you in the invaluable art of listening, which – I can guarantee this – will work well towards coaxing the pants off some other woman in your future. Sure, there are obstacles to having a female friend. Turning a woman from, say, casual co-worker into after-hours confi dante can take time and effort – and often involves another sort of urge altogether. As Jeff, a close chum since our teenage years, explains: “You like her. She likes you. You get along great. You’re both unattached. So, why not take the next step?” How about because you can’t take it back. Or, because platonic love doesn’t always work in the bedroom. And why the hell didn’t Jeff kiss me when we were 15? “Men have a diffi cult time separating friendship from romance,” says Dr Werking. “They don’t get the subtleties of relationships. I hope this is changing.” (Dr Werking’s research shows that sex-free male/female friendships are more common among 20- year-olds than in older generations.)
4. Here’s what she says men can do
Think through your attraction. Is it physical? Intellectual? Emotional? All three? Might you actually love her (as a friend) rather than lust after her (as a sex partner)? Figure it out. You don’t want to hurt her, or be hurt unexpectedly.
5. Talk it out
That’s what this is all about, right? Learning to use your words, not your body? If you can’t move past your attraction –or you worry that she’s attracted – bring up the subject. But, be a good guy about it. That’s how friends behave. Dr Werking says: “I’ve interviewed a lot of people about their friendships that didn’t last, and the primary reason was that they didn’t deal with the romantic undertone. You just have to take a deep breath and broach the subject. You have to hit it head-on without worrying that it will ruin the relationship.”
The Hands-On Approach To Turning Her On Our female writer teaches you how to give your girlfriend an orgasm with one of her favourite sex toys. It's a trick you can pull off at the movies or on a plane.
Seduce Her With A Serenade You don't need to play the guitar like Jason Mraz or John Mayer, but impress her with a little musical talent and you may end up playing with her G-string by the end of the night.
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