Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Thinking of cheating on her? If the fallout from Jack Neo's couch-casting habits don't deter you, here are more reasons not to – and how to keep it in your pants.
Before she unravels your past misdemeanours, pre-empt any potential trouble by coming clean about your history. That doesn't mean you need to tell her everything. Where do you draw the line?
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Working out can offer you great benefits when you're making out. These three exercises focus on your lower back and hip flexors to boost your sexual performance by a third in just one month.
There are common bedroom issues that may dampen the fire in your romance. Our expert advises how you can tackle these problems to reignite the fire in your sex life.
The sexiest woman in magic, Magic Babe Ning, explains the trick to appear more attractive to women isn't anything special; it's really all about being confident and showing off the real you. Plus, she shares her tip for shy guys who won't make the first move.
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.
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