Congratulations to our eighth week winners, Shahril Rosli and Gabriel Huang!
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Recover Quicker, Get Stronger
What you do after your workout is just as important to help your muscles grow and body recover after training.

Rushing off to the changing room for a shower after a gruelling workout? Before you do that, find out how...
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How Long Can You Last In The Ring?
You'll need endurance and strength to undergo the rigours of mixed martial arts. Develop them outside the ring with >> Read More!
Nicole Chua: Proving Doubters Wrong
Nicole Chua, Singapore's first professional female MMA fighter, is determined to show what women are capable of >> Read More!