Nutrition & Weight Loss | Men's Health - The World's Largest Men's Magazine

What do you focus on most during your workouts?

Endurance

34 votes (35.79%)

Strength

55 votes (57.89%)

Flexibility

6 votes (6.32%)

November Issue Out Now!

The Food a Man Needs

Fill your belly, build your body and satisfy your every last craving

	Sludge Fest Looking to shed kilos? Congee can fill you up without weighing you down. (Nov 2008)
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	Spice Power Tap into the flavourful, disease fighting might of curry. (Oct 2008)
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	Get Beaned Healthy desserts don’t always have to taste like cardboard: Here are two of the best. (Oct 2008)
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	Sugar Rush Should you slash sugar from your diet to lose weight? Much depends on its source. (September 2008)
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	Leafy Assassins Tacking the word “vegetarian” onto a dish’s name doesn’t automatically make it healthy. Here’s how to identify friend from foe. (September 2008)
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