advertisement
Ask MH | Experts | Blog | Promo | Subscribe | Events | Sports Calendar | Advertise | Contact Us | Membership

  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

More
Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

Follow us on Twitter
Most Popular
   

Most Popular


Top 10 Most Popular Stories

 

  • Your Ultimate Fat-Loss Plan
    You've lifted and you've jogged but the results are too slow? Maybe circuit training is the secret to losing that bit of belly once and for all.
  • Tempted? Think Twice
    Five potentially hot women who might mean potentially hot water for you. To navigate the situation carefully, read this guide to tasting forbidden fruit.
  • Bigger Arms In 30 Mins
    So you want bigger arms and you want them fast? The secret to attaining them quick is to get back to the basics — with compound exercises.
  • Ultimate Abs
    Download This Workout Here!
    No time to do 100 crunches? We're sure you'll have time for what are possibly the fastest exercises to get you that six-pack you want.
  • Build A Chest She Loves
    Smaller reps for a bigger chest that she'd want to run her fingers over? Strange but true.
  • Downloadable Biceps
    Download This Workout Here!
    Click here for biceps. Get the full sleeve-busting workout plan on your desktop now!
  • Abs That Really Pop
    Download This Workout Here!
    While everyone's working hard at that six-pack, you're going to learn something more important. To attain a six-pack that really shows, you need to work the muscles you can't see. Here's the workout.
  • Build The Perfect Chest

    The power plan for a bigger and stronger chest!

  • Secrets Of A Perfect V

    Girls love that wide V-shaped back. You love girls. Here's how you can hit all the muscle groups that will help you build that classic V.

  • Your Fat-Burning Super Workout
    Burn fat, build muscle, look better, feel great. And perhaps most importantly, catch her eye. This power workout does it all and more!

 

advertisement
mmalik's picture MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
More blogs...

mhtv-1003-big.jpg

15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.

PROMOTIONS
promo_mar10_0_new.jpg
Men's Skin Centre
Win a Men's Skin Centre Fat Burning System treatment* worth $145!
Find out more
hsbc_mh.jpg
HSBC Home & Away Promotion
 
Find out more


Copyright © 2010 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
Privacy Statement | Conditions of Access | Career | Sitemap