Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
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Your Ultimate Fat-Loss Plan You've lifted and you've jogged but the results are too slow? Maybe circuit training is the secret to losing that bit of belly once and for all.
Tempted? Think Twice Five potentially hot women who might mean potentially hot water for you. To navigate the situation carefully, read this guide to tasting forbidden fruit.
Bigger Arms In 30 Mins So you want bigger arms and you want them fast? The secret to attaining them quick is to get back to the basics — with compound exercises.
Ultimate Abs Download This Workout Here! No time to do 100 crunches? We're sure you'll have
time for what are possibly the fastest exercises to get you that
six-pack you want.
Build A Chest She Loves Smaller reps for a bigger chest that she'd want to run her fingers over? Strange but true.
Abs That Really Pop Download This Workout Here! While everyone's working hard at that six-pack, you're going to learn something more important. To attain a six-pack that really shows, you need to work the muscles you can't see. Here's the workout.
Girls love that wide V-shaped back. You love girls. Here's how you can hit all the muscle groups that will help you build that classic V.
Your Fat-Burning Super Workout Burn fat, build muscle, look better, feel great. And perhaps most importantly, catch her eye. This power workout does it all and more!
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15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.