Marathon, Jogging & Running Techniques & Training

15-Min Workout Best New Move Workout Plans

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Beginner's Guide Marathon Guide

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I play basketball and want to improve my vertical leap. What can I do?

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Runner's Forum With Polar
In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.

Marathon Guide
Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Stop Being A Slob
Are we slobs? According to our female writer, a big fat yes. It’s about time local men redeemed their sloppy selves with these six style pointers.

Her Say: Love Me, Lead Me
As much as women love being in control, there's nothing sexier than having a guy who knows what he wants and gets it done. But don't take our word for it, that's what our female writer, Ana Issac says.

Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

MH Runners


	Ace Your 2.4km IPPT Station	More
	Training at your target heart rate proven method to boost your stamina and ace that 2.4km run during your IPPT.


	Freestyle Workout	More
	Bodyweight exercises can improve your functional strength - combine them with your runs and you'll get a killer workout.


	The Science of Lactate Threshold	More
	We're all quitters at some point of fatigue. When exactly each of us feels like giving up depends largely on our lactate threshold. Find out what yours is, and how you can use it to become a better runner.


	The Runner's Gym	More
	If you only hit the gym for the treadmills, you're missing out on what weights can offer. Don't worry - touching a barbell won't morph you into Schwarzenegger overnight.


	Fast Food	More
	Save your cash and recharge with regular grub – no fancy supplements required. We’ve listed down the six most essential foods for rapid recovery.


	Group Runs Rock	More
	One word: Motivation. Even the toughest athlete needs the occassional pat on the back. However, there’s also a whole lot of group dynamics to contend with – tread lightly.


	Canine Running	More
	How’s this for that extra boost: A companion who’s always raring to go. Dogs can be ideal for helping you get your behind off the couch.


	Run Twice A Day	More
	To perform at your best, two training sessions a day can be the ultimate way to ramp up the intensity. Word of warning: It’s tough and can cause burnout.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mirza Malik 9th September 2010 11:15:25 AM
Kick It Up One Time Tap into your body's explosive power and execute deadly movements with Muay Thai training. Read More
More blogs... Taking Apart A Mountain Bike Is Easy The High-Definition TV Hunt My First Time Snowboarding I'm Not Proud To Say This But Gavin Gets Garang: His Marathon Training Plan In Detail

Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.

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