Marathon, Jogging & Running Techniques & Training

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

MH Runners

Finish Strong

Kick it up at the end

Performing workouts that help hone a fast finish can benefit all runners – from IPPT warriors to marathon racers.


	Clocking Mileage	More
	You’ll have to increase the distance you run every week to amp your fitness for the marathon. Here’s how to do it without putting your joints in jeopardy.


	Find Your Perfect Running Route	More
	The ideal route for you does exist: But it involves more than simply lacing up and pounding the pavement.


	Break Through The Plateau	More
	Stagnation sucks – sometimes getting out of the rut can seem like an impossible task. But actually all you need to do is to simply mix things up.


	Run 10km Without Stopping	More
	Haven’t touched your running shoes since NS? We’ll show you how you can regain your fitness and complete a 10km distance in just three months.


	Take It To The Hills	More
	Everyone wants to run faster and last longer. You need to floor that training pedal to get maximum gains, and hill running might just be the most efficient way to get it done.


	Back To Basics	More
	A strong foundation is essential – without endurance, you can’t sustain speed workouts. Heck, without endurance you can’t run the marathon.


	Supercharge Your Stamina	More
	Heart rate monitors give you an excellent advantage: They allow you to exercise at the right intensity and as a result, can help you achieve your goals in less time.


	Tri Tips	More
	Advancing to a triathlon is hard work – but not impossible. You've got to know how to the conquer the swim and bike legs. We'll show you how.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
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	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!