Marathon, Jogging & Running Techniques & Training

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

MH Runners

Finish Strong

Kick it up at the end

Performing workouts that help hone a fast finish can benefit all runners – from IPPT warriors to marathon racers.


	Running Shoe Review: Nike Air Max+ 2013	More
	It's not a load of hot air: The Nike Air Max+ 2013’s air bag cushioning system will make your next high-mileage run or race a little easier to complete.


	MH Runner’s Interview: Sumiko Tan	More
	Sumiko Tan, currently Singapore’s youngest woman to win an ultramarathon, continues to enjoy competitive running as much as she did when she was 12.


	MH Runner's Interview: Ashley Liew	More
	Ashley Liew, the top local man at the Standard Chartered Singapore Marathon (SCMS) 2012, discusses PBs, weight loss and the secret to his success.


	Run Faster, Run Effortlessly	More
	Build effortless, perfectly coordinated running form, and slash those seconds from your running time.


	Running Shoe Review: On Cloudrunner 2013	More
	The high-performance On Cloudrunner 2013 comes with all the features you need to take on that ultra marathon on your bucket list.


	Run Smart To Beat The Marathon Bottleneck	More
	Survive the en route marathon bottlenecks by avoiding these five race mistakes. Our running experts show you how.


	Avoid The Marathon DNF (Did Not Finish)	More
	Marathons really start at the 32km mark. Last the entire distance with these four energy-saving tips.


	Racing The Gold Coast Airport Marathon	More
	Former MH editor Sherwin Chua runs his first overseas race at one of the world’s most scenic running events: The Gold Coast Airport Marathon.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!